Fitness
Promoting safe sport, fitness and healthy living
Want to get fit without damaging or over-stressing your body? Our Fitness Planner helps you to create a simple exercise program that
you will be able to stick to. As you become fitter, it allows you to alter the difficulty ratings of the exercises you choose
so that you have to work harder to achieve your daily goal. The screen shot below shows you what the Fitness Planner is all about.
You can download a free copy simply by clicking on the Download Fitness Planner button, below. The Planner is compatible with any
version of the Windows operating system.
If you are unsure how the exercises are performed, simply click on the View Exercise
Diagrams button, below.