EXERCISES
Group One
Half Squats
Situps
Leg Flexing
Kick Ups
Squat Jumps
Hammocks
Group Two
Fast feet of box
Step Ups
Skipping
Forward Lunge
Star Jumps
Double leg tuck jumps.
Burpees
Group Three
Toe Touches
Knee to chest stretch
Skip Jump
Star Bends
Plank
Air Pedalling
Bicycle Crunch
Group Four
Push Ups
Dips
Chin Ups
Wall Press
Arm Circles
Dumbbell Press
Dumbbell Stretch
Shotput
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